Workout of the Day

WOD Monday 3/12/17

Strength:
Bench Press 3-3-3-3-3.

MetCon:
For Time:
1 Mile Run,
20 Hang Power Clean (115/75),
40 Front Squats (115/75),
60 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443