Workout of the Day

WOD Monday 2.8.16

Strength:
EMOM 15 (3 Rounds):
Min 1 - 12 Deadlift (155/105),
Min 2 - 10 Knees-to-elbow,
Min 3 - :20 sec L-sit + Rest,
Min 4 - :45 sec Front Rack Hold (clean from floor),
Min 5 - Rest.

MetCon:
4 Rounds, For Time:
20 Ball Slam (30/20),
25 Sit-ups,
10 Strict Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443