Workout of the Day

WOD Monday 2.29.16

Strength:

a. Back Squat 1x10@50%, 1x8@60%, 1x6@70%, 1x4@80%, 1x4@85%.

b. Front Squat 1x5@60%, 1x5@70%, 2x3@80%.

 

MetCon:

AMRAP 12:

200m Run,

12 Power Snatch (75/55),

24 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443