Workout of the Day

WOD Monday 2.15.16

Full schedule of classes today.

Strength:
Press 1x5@50%, 1x5@60%, 1x5@70%, 2x 2-4@80%.

MetCon:
"Del"
For Time:
25 Burpees,
Run 400m with Med Ball (20/14),
25 Weighted Pull-ups with Med Ball (20/14),
Run 400m with Med Ball (20/14),
25 Handstand Push-ups,
Run 400m with Med Ball (20/14),
25 Chest-to-Bar Pull-ups,
Run 400m with Med Ball (20/14),
25 Burpees.

*Ok to use slam ball if needed (20/15).

*Scale pull-ups with band as needed (1:1).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443