Workout of the Day

WOD Monday 2/5/18

MetCon:
"Jerry"
For Time:
1 mile Run,
2K Row,
1 Mile run.

*Compare to 10.27.17.

Strength:
Accumulate 80 Ring Push-ups and 40 DB Walking Lunges (cf open standard - weight on shoulders - rx = 50's/35's).

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443