Workout of the Day

WOD Monday 2/4/19

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
CrossFit Oen 18.5 = 12.5 = 11.6
AMRAP 7 Minutes:
3 Thrusters (100/65),
3 CTB Pull-ups,
6 Thrusters,
6 CTB Pull-ups,
9 Thrusters,
9 CTB Pull-ups,
12 Thrusters,
12 CTB Pull-ups,
15 Thrusters,
15 CTB Pull-ups,
18 Thrusters,
18 CTB Pull-ups...

*This is a timed workout. If you complete the round of 18, go on to 21.
If you complete 21, go on to 24, etc.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443