Workout of the Day

WOD Monday 2/27/17

Oly:
a. 2 Power Clean + 1 Squat Clean (20 min Cap):
5x(2+1) - increase weight each set to find a heavy 1 of the sequence.

b. 1 Power Snatch + 3 Overhead Squat (20 min Cap):
5x(1+3) - increase weight each set to find a heavy 1 of the sequence.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443