Workout of the Day

WOD Monday 2/20/17

Oly:
EMOM15:
Minutes 1-3: 5 Squat Clean @ 135/95.
Minutes 4-6: 4 Squat Clean @ 155/105.
Minutes 7-9: 3 Squat Clean @ 185/125.
Minutes 10-12: 2 Squat Clean @ 225/155.

Rx-1 = start at 115/75.
Rx-2 = start at 95/65.
Rx-3 = start at 75/55.

Strength:
Bench Press 5-5-5-5-5. Find 5 rep max for the day.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443