Workout of the Day

WOD Monday 2/13/17

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
30 Pull-ups,
400m Run,
15 Front Squats (135/85),
800m Run,
15 Front Squats,
400m Run,
30 Pull-ups.

*Compare to 10.15.15

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443