Workout of the Day

WOD Monday 2/12/18

Strength:
Press 2-2-2-2-2.

MetCon:
"Nancy"
5 Rounds, For Time:
400m Run,
15 Overhead Squats (95/65).

*Compare to 5.8.17

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443