Workout of the Day

WOD Monday 2/11/19

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

AMRAP 9 Minutes:
5 Deadlifts (275/155),
3 Bar Muscle-ups,
200m Run.

*Compare to 7.2.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443