Workout of the Day

WOD Monday 1.4.16

Strength:
Back Squat 5-5-3-1-1-1.

MetCon:
AMRAP 9:
3 Power Clean (155/105),
6 Push-ups,
9 Ball Slams (30/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443