Workout of the Day

WOD Monday 12.7.15

Oly:
In 20 minutes, build up to a heavy 1 of:
1 Snatch Grip Deadlift,
1 Snatch High Pull,
1 Snatch/Power Snatch.

MetCon:
CrossFit Games Open 13.2
AMRAP 10 Minutes:
5 Push Jerk (115/75),
10 Deadlift (115/75),
15 Box Jumps (24/20).

*Step-ups ok. Score rounds + reps.
*Compare to 2.9.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443