Workout of the Day

WOD Monday 1.25.16

Strength:
EMOM 12:
Min 1 - 9 Power Cleans (135/95).
Min 2 - 12 Front Squats (135/95).
Min 3 - 15 Strict Ring Dips.
Min 4 - Rest.
Repeat 2 more times.

MetCon:
For Time:
800m Run,
Rest 3 min,
800m Run,
Rest 3 min,
400m Run,
Rest 2 min,
400m Run,
Rest 2 min,
400m Run,
Rest 2 min,
400m Run.

Score total time with rest included.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443