Workout of the Day

WOD Monday 12.28.15

Stabilization:
As a group:
4 Rounds:
:30 sec Hollow Rock,
:10 sec Transition,
:20 sec Bar Hang (L-sit or knees tucked if you can),
:15 sec Transition,
:45 sec Plank,
:30 sec Rest.

Strength:
4 Rounds, NFT:
20 Bench Press (AHAP, unbroken).
12 Chin-ups (weighted if possible, unbroken).

MetCon:
In teams of 2, complete for time:
16 Alternating 250m Rows (8 each, 4000m total).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443