Workout of the Day

WOD Monday 12.21.15

Strength:
Deadlift 3-3-3-3-3.

MetCon:
"Nancy"
5 Rounds:
400m Run,
15 Overhead Squats (95/65).

*Compare to 12.2.13.
*Sub front squats for form.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443