Workout of the Day

WOD Monday 12/5/16

Strength:
Front Squat 1x5@50%, 1x5@60%, 3x6-8@70%.

MetCon:
For Time:
20-16-12-8-4-2
Alternating Plate OH Lunges (in-place, 45/25),
Power Cleans (95/65).
Then complete:
20 Push Press (95/65),
20 Strict Pull-ups.

*Compare to 12.12.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443