Workout of the Day

WOD Monday 12/26/16

Classes at 8:15am and 12:15pm only today. 

 

MetCon:

For Time:

2000m Row,

12 Rounds of "Cindy",

1 Mile Run.

 

"Cindy" = 5 Pull-ups + 10 Push-ups + 15 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443