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WOD Monday 12/3/18

Workout of the Day

WOD Monday 12/3/18

MetCon:

For time:
Row 2000m,
Run 1 Mile,
Row 2000m,
Run 1 Mile,
Row 2000m.

*Compare to 8.14.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443