Workout of the Day

WOD Monday 12/19/16

Strength:
a. Back Squat 5@40%, 5@50%, 5@60%, 5@70%, 2x4@80%.
b. Bench Press 5@40%, 5@50%, 5@60%, 5@70%, 2x4@80%.
c. DB or KB 1-arm Row. 3x30/arm (unbroken, AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443