Workout of the Day

WOD Monday 12/18/17

MetCon:
"Gwen"
Clean and Jerk: 15-12-9 Reps (Score weight and time to complete).

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

This is the first time trying this workout recently posted by CrossFit main site. Check out this video to see how it works. Pick a weight that challenges you. Will be a battle!

https://www.youtube.com/watch?v=GrTdasUVpSw

Gymnastics:
Accumulate 80 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443