Workout of the Day

WOD Monday 12/12/16

Oly:
EMOM 15:
Min 1-5: 3 Power Cleans @65%.
Min 6-10: 2 Power Cleans @75%.
Min 11-15: 1 Power Clean @85%.

Strength:
10 Rounds, NFT:
3 Strict HSPU.
3 Strict Weighted Chin-ups (AHAP).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443