Workout of the Day

WOD Monday 11.9.15

Strength:
Bench Press 5@45%, 5@55%, 5@65%, 4@75%, Max Reps @85%.

MetCon:
For Time:
20 Thrusters (95/65),
20 Hang Clean (95/65),
20 Push Press (95/65),
20 Overhead Squats (95/65),
20 Front Squats (95/65),
*On the Minute, Stop and complete 5 Burpees.

Extra Credit:
EMOM 5:
3 Ring Muscle-ups or 4x6 sets of ring dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443