Workout of the Day

WOD Monday 1.18.16

Strength:
Deadlift 3-3-3-3-3.

MetCon:
EMOM 15 (complete 5x thru):
Min 1 - 7 Front Squat (115/75),
Min 2 - :45 sec Plank,
Min 3 - 7 Chin-ups.

*Compare weights/bands to 7.24.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443