Workout of the Day

WOD Monday 11.30.15

Strength:
Deadlift 5-5-5-5-5

MetCon:
4 Rounds:
400m Run,
15 Box Jumps (24/20),
9 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443