Workout of the Day

WOD Monday 11.23.15

Strength: Bench Press 3x10-12 @60%. Rest as needed between sets.

Metcon: Complete as many rounds as possible in 12 minutes of:
3 Power Snatch (115/75),
6 Clean and Jerks (115/75),
9 Toes-to-bar,
54 Double-unders.

Rx+ = 135/95

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443