Workout of the Day

WOD Monday 11.2.15

Strength:
Back Squat 5@45%, 5@55%, 5@65%, 4@75%, Max Reps @85%.

5 Rounds for Reps:
30 Second Max Push-ups,
30 Second Rest,
30 Second Max Rep Front Rack Lunge (75/55),
30 Second Rest,
30 Second Max Rep Sit-up,
1 Minute Rest.

*Score each of the 5 Rounds + Total.

Extra Credit:
EMOM 5:
10 Wall Ball. Work on pace.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443