Workout of the Day

WOD Monday 11.16.15


Strength:
Back Squat 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
For Time:
Run 800m,
20 Kettlebell Swings (53/35),
Run 400m,
15 Kettlebell Swings,
Run 200m,
10 Kettlebell Swings.
Rest 3 minutes, then:
Run 200m,
20 Pull-ups,
Run 400m,
15 Pull-ups,
Run 800m,
10 Pull-ups.

Rx+ - 62/44.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443