Workout of the Day

WOD Monday 1.11.16

Strength:
5 Rounds, NFT:
2 Turkish Get-up Each Arm (AHAP),
18 Weighted Sit-ups (25/15),
12 True Push-ups (parallettes or rings).

MetCon:
AMRAP 15 Minutes:
1 Clean & Jerk (155/105),
1 Round of "Cindy",
2 Clean & Jerk,
1 Round of "Cindy",
3 Clean & Jerk,
1 Round of "Cindy"…

*Score total reps
*Compare to 2.6.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443