Workout of the Day

WOD Monday 11/7/16

MetCon:
In Teams of 2, complete the following for time:
14 Rounds (7 each, Alternating):
12/10 Calorie Row,
10 Deadlifts (115/75),
10 Toes-to-bar,
10 Power Clean (115/75),
150m Run (end of building).

*If completing as an individual, complete 7 rounds for time with rest of 3 minutes after each round.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443