Workout of the Day

WOD Monday 11/6/17

Strength:
Front Squat 5-5-5-3-3-1-1-1.

MetCon:
AMRAP 10:
200m Run,
9 Power Snatch (75/55),
18 Burpees.

*Compare to 3.8.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443