Workout of the Day

WOD Monday 11/27/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
AMRAP 12:
13 Thrusters (115/75),
14 CTB Pull-ups.

*Compare to 8.13.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443