Workout of the Day

WOD Monday 11/26/18

Strength:
4 Rounds, NFT (20 min cap):
10 Back Squat @50% 1RM,
20 Push-ups,
40 BW Walking Lunges.

MetCon:
7 Rounds, For Time:
10 Burpees-to-target (touch bar above reach),
20 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443