Workout of the Day

WOD Monday 11/21/16

Strength:
Press 5@45%, 5@55%, 3x12-15@65%.

MetCon:
For Time:
60 Calorie Row,
30 Front Squat (135/85),
40 Ball Slam (40/20),
20 Burpee Pull-ups (sub 20 pull-ups then 20 burpee with bar touch).

*Compare to 7.8.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443