Workout of the Day

WOD Monday 11/20/17

Oly:
1-1-1-1-1 Snatch. Build up to a heavy 1 for the day (power or squat).

MetCon:
Crossfit Open 12.1:
AMRAP 7 minutes:
Burpees to bar (use a bar above your reach).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443