Workout of the Day

WOD Monday 11/14/16


Oly (12 min):
EMOM 3 - 2 Snatch @65%,
EMOM 3 - 2 Snatch @70%,
EMOM 3 - 2 Snatch @75%,
EMOM 3 - 2 Snatch @85%.

MetCon:
5 Rounds, For Time:
50 Double-unders (100 single),
25 Shoulder-to-overhead (75/55).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443