Workout of the Day

WOD Monday 11/13/17

Oly:
1-1-1-1-1 Clean and Jerk. Find max for the day.

MetCon:
"Annie"
50-40-30-20-10
Double-unders,
Sit-ups.

*Compare to 5.10.17

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443