Workout of the Day

WOD TUESDAY 10.6.15

Strength:
Bench Press 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
"Diane"
21-15-9
Deadlifts (225/155),
Handstand Push-ups (sub push press 95/65).

AFTERBURN - 7:15pm.

Strength:
3 Rounds, NFT:
15 GHD Sit-up,
:40 sec Handstand Hold,
:15 sec Chin-up Hold.

20 Minute Partner Row:
Odd Min - Partner 1 Rows,
Even Min - Partner 2 Rows.
*Score total Distance.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443