Workout of the Day

WOD Monday 10.5.15

Strength:
Back Squat 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
AMRAP 15 Minutes:
1.25 mile Run (to Baker St.), then in remaining time:
Max Reps Burpees.

*Score total burpees.
*If your mile is greater than 10 minutes, run .75 miles (to Kalmus St.).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443