Workout of the Day

WOD Monday 10.26.15


Gymnastics:
15 minute Rope Climb practice.

NLI WOD #2 - "Complex"
For Time:
21 Chest-to-bar Pull-ups,
21 Deadlifts (155/115),
15 Chest-to-bar Pull-ups,
15 Power Clean (155/115),
9 Chest-to-bar Pull-ups,
9 Front Squat (155/115).

Extra Credit:
4 x10 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443