Workout of the Day

MetCon:
"Glen"
30 Clean & Jerks (135/95),
1 mile Run,
10 Rope Climbs (sub 60 Ring Rows),
1 mile Run,
100 Burpees.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.