MetCon:
"Glen"
30 Clean & Jerks (135/95),
1 mile Run,
10 Rope Climbs (sub 60 Ring Rows),
1 mile Run,
100 Burpees.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443