Workout of the Day

WOD Monday 10.12.15

Strength:
Front Squat 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
5 Rounds:
5 Push Jerk (155/105),
10 Burpees (to bar).

*Height of bar is anywhere above fingertips when hands held up overhead.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443