Workout of the Day

WOD Monday 10/8/18

Strength:
a. 5-5-3-3-1-1-1 Front Squat.
b. 5-5-3-3-1-1-1 Strict Press.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443