Workout of the Day

WOD Monday 10/31/16

Strength:
Deadlift 1x5@40%, 1x5@50%, 3x12-15@60%.

MetCon:
AMRAP 7, following the rep scheme:
3 Power Cleans (135/85),
3 Front Squats,
6 Power Cleans,
6 Front Squats,
9 Power Cleans,
9 Front Squats,
12 Power Cleans,
12 Front Squats,
15 Power Cleans,
15 Front Squats,
18, 21, 24… and so on.

*Score total reps. Compare to 2.16.15.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443