Workout of the Day

WOD Monday 10/30/17

Strength:
a. Back Squat 5-5-5-3-3-1-1-1.
b. Bench Press 5-5-5-3-3-1-1-1.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443