Workout of the Day

WOD Monday 10/3/16

Strength:
Bench Press 5-5-3-3-1-1-1. In 20 minutes, find a 1RM.

MetCon:
For Time:
20 Handstand Push-ups,
40 Toes-to-bar,
80 Calorie Row,
160 Double-unders,
320m Run w/45# Plate OH (4th tree before Lear St., must stop if can't hold overhead before continuing).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443