Workout of the Day

WOD Monday 10/29/18

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
800m Run,
30 Power Clean (135/85),
800m Run.

Rx+ = 155/105.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443