Workout of the Day

WOD Monday 10/24/16

Strength:
Bench Press 1x5@40%, 1x5@50%, 3x12-15@60%.

MetCon:
NLI "2x2x2"
For Time:
2 Rounds:
15 Lateral Burpees-over-bar,
10 Deadlifts (185/115),
Then:
2 Rounds:
50 Double-unders,
10 Hang Power Clean (115/75),
Then:
2 Rounds:
15 Lateral Burpees-over-bar,
10 Shoulder-to-overhead (115/75).

*Compare to 5.6.16

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443