Workout of the Day

WOD Monday 10/23/17

Strength:
Front Squat 1x5@45%, 1x5@55%, 1x5@65%, 1x3@75%, Max Reps @85%.

MetCon:
For Time:
30 Thrusters (65/45),
500m Row,
30 Thrusters.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443