Workout of the Day

WOD Monday 10/22/18

Oly:
EMOM 12:
2 Power Snatch. Athlete chooses weight.

EMOM 16 (4 Rounds):
Minute 1: 15 Burpees.
Minute 2: 12 Plate Ground-to-overhead (45/25).
Minute 3: Max Calorie Row.
Minute 4: Rest.

*Score each round. Final score is total calories rowed over 4 rounds.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443